How To Taper Off Alcohol The Recovery Village Cherry Hill at Cooper

For that reason, it’s best to speak to a doctor or clinician when you’ve decided to stop drinking before you quit cold turkey. The process of tapering yourself off alcohol begins with planning. From here, you can plan a schedule for gradually reducing how much you drink per day.

It can take different people varying amounts of time to taper off alcohol. How long it takes depends on factors like how much you typically drink. A person who drinks more alcohol will probably have a longer taper than a person who drinks less alcohol. Reframe is an evidence backed app to help people develop healthier drinking habits. For resources related to AUD & help, please visit the NIH website. When your body is expecting alcohol and does not get it, it can start to react with withdrawal symptoms.

Alcohol Treatment at Serenity Lane in Oregon

If you’re having trouble quitting alcohol, many resources are available to help. You can talk to your doctor about medications that may help ease the process. If you’re worried about your drinking habits, and they might be affecting your health or destroying relationships with loved ones, consider seeking an alcohol treatment program. Ria Health offers access to many of these tools, including prescription medications, recovery coaching, and online support groups—all through a HIPAA-compliant smartphone app. We support both moderation and abstinence as goals and, although we cannot provide medical detox remotely, we can help you design an effective tapering schedule to reduce your drinking. That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms. Alcohol withdrawal is dangerous and it’s important to be careful throughout the process.

Although all forms of alcohol cessation should be done with medical guidance, tapering your alcohol intake may give you the ability to self-wean from drinking at home. If you are a frequent drinker determined to reduce or stop your alcohol intake, the safest way to do this at home is through a gradual tapering process.

Lincoln Recovery

In addition, social pressures can make it hard to how to taper off alcohol drinking, especially if your friends or family also drink heavily. Quitting drinking can feel very isolating, making it even more difficult to do on your own at home without medical support. Quitting alcoholcan be extremely hard, especially without medical support. Further,mental health disorderslike anxiety and depression areextremely commonin those who struggle with drinking, and these disorders can make it even harder to stay sober. After successfully completing detox, there are additional treatment options at Serenity Lane.